Training & Programs
Choose the session style that fits—both deliver complete, intentional training.
Designed for consistency and habit building.
Designed to refine technique and build strength with purpose.
Personalized plans and nutrition guidance with check-ins; no 1-on-1 sessions included.
At The Refinery, every training experience is customized — whether you choose private 1-on-1 sessions or a fully guided custom program.
1-on-1 Sessions
Precision coaching with individualized programming tailored to your goals, physiology, schedule, and training style. These sessions provide hands-on accountability, technique refinement, and progressive development.
Custom Programming + Nutrition Guidance
For clients who prefer to train independently, this option provides structured programming and nutrition guidance, along with regular check-ins to ensure accountability and track progress.
Both paths are built around our philosophy of sustainable change — focusing on strength, consistency, and long-term results, not quick fixes or short-lived motivation.
Your goals set the direction.
Your habits create the change.
We design the strategy.
Begin with a consultation and choose the level of support that best suits your lifestyle.