Savannah Delaney — A NASM-certified personal trainer and behavior change specialist with a BS in Psychology.
Her background enables her to coach in a way that fosters real change: by integrating the mind and body.

She has worked with beginners to high-performing athletes—individuals recovering from injuries and people returning to movement after long breaks.

“There is no one right way — only the right way for you.” -Savannah D.

This is the foundation of her signature method, which respects physiology and psychology.

Expect to leave her sessions feeling physically and mentally stronger.

Savannah’s job isn’t to push you into someone else’s routine.
Her job is to understand your goals, your patterns, your habits — and help you build a version of yourself that feels strong and sustainable.

You don’t need perfection.
You need a plan that fits your life and a coach who knows how to guide you through change.