Personal training = private, 1-on-1 coaching with me in real time.
Custom programming = a structured training plan + nutrition guidance you complete independently, with regular check-ins and accountability.

After your consultation, I confirm your recurring time slot and handle scheduling manually. No booking apps or random drop-ins — your time is reserved.

Secure payment links are sent via Square/Stripe after the consultation. Payment confirms your spot.

Yes. Sessions must be used within 30 days to support consistency and momentum.

A 24-hour notice is required for rescheduling and cancelation.

Not at all. I meet you where you are.

Absolutely. There is an add-on option available.