Sustainable positive change begins with the understanding that wellness is multifaceted.

The Refinery does not follow fads, quick fixes, or aggressive programs that lead to burnout. Instead, every client experience is grounded in evidence-based training, behavioral psychology, & highly personalized coaching designed to integrate seamlessly into real life.

Here, each client is seen, heard, & supported as an individual.

Every session is private & tailored to the client’s unique goals, physical needs, & personal history. Movement patterns, habits, stress, & lifestyle factors are all considered to build a foundation that extends far beyond the gym.

The signature method — Burn • Mend • Breathe — integrates strength & conditioning, mobility, & nervous system regulation into every session:

BURN — purposeful strength & conditioning
Training that intentionally & progressively challenges the body.

MEND — mobility & refined movement
Improving stability, correcting imbalances - cultivating movement patterns that support sustainable progress & reduce the risk of injury.

BREATHE — nervous system regulation
Closing each session with intentional breathwork, transitioning from fight-or-flight to rest-and-digest state, accelerating recovery, & reducing stress.