Founded by Savannah Delaney, a NASM-certified personal trainer and behavior change specialist with a background in psychology, The Refinery is guided by a simple truth:

Sustainable positive change begins with the understanding that wellness is multifaceted.

The Refinery does not follow fads, quick fixes, or aggressive programs that lead to burnout. Instead, every client experience is grounded in evidence-based training, behavioral psychology, and highly personalized coaching designed to integrate seamlessly into real life.

Here, each client is seen, heard, and supported as an individual.

Every session is private and tailored to the client’s unique goals, physical needs, and personal history. Movement patterns, habits, stress, and lifestyle factors are all considered to build a foundation that extends far beyond the gym.

Progress is measured through strength gained, confidence built, and consistency developed.

The Refinery refines the process so clients can refine themselves.

The signature method — Burn • Mend • Breathe — integrates strength & conditioning, mobility, and nervous system regulation into every session:

BURN — purposeful strength & conditioning
Training that challenges the body with intention.

MEND — mobility & refined movement
Improving stability, correcting imbalances, and cultivating movement patterns that support sustainable progress and reduce the risk of injury.

BREATHE — nervous system regulation
Closing each session with intentional breathwork to ground the mind and body, transitioning from fight-or-flight to rest-and-digest state, accelerating recovery, and reducing stress.